PLAYING THE LONG GAME is about taking the necessary steps now, to set yourself up for long-term health, fitness and happiness.
– Daily Workouts with Rob and Rachel to follow live or on playback (Mon-Sat)
– BONUS Weekly Gravity Yoga session
– Fun, varied sessions to keep you motivated
– Options to suit all levels and abilities
– NUTRITION and Lifestyle advice
– FREE Foundations Programme to learn how to move well
– And so much more….
COMPLETE THIS FORM FOR MORE INFO…