With the well informed and professional advice of the fitness instructors I have achieved many of my physical goals and vastly improved my running.”
“I have been going to Risebridge for many years, but recently I have been taking advantage of the 1-2-1 sessions to guide me with specific exercise techniques and to look at improvements in core strength, balance, stamina, general fitness and weight maintenance. I can notice the difference daily when performing household tasks and also on the tennis court.
The regular advice, encouragement and friendly environment are the hallmark of Risebridge, making the whole experience of exercise and fitness hugely beneficial and enjoyable.”
“We decided to join Risebridge to maintain and improve on an already good level of fitness, increase upper body strength, gain greater flexibility following injuries and lose a few unwanted pounds. We attended 3 evenings a week and are delighted to report that, with the help and guidance of the team, we have achieved our individual aims.
The good thing about going to Risebridge as a couple is we can motivate and encourage each other to reach our own goals, but most importantly have fun!”
“Since starting my back programme just 6 months ago, my fitness, strength and flexibility have improved immensely and I’m pain free. The regular one2one sessions with the instructors are great for keeping me challenged and motivated.”
