We have classes to suit all ages and abilities:
Monday
0900-0945 Aqua Aerobics - Sam
0930-1030 Body Conditioning - Geraldine
1800-1830 Spinning - Simon
1900-2000 Zumba - Becci
2000-2100 Tae Kwon Do* - Paul
2000-2100 Tae Kwon Do* - Paul
Tuesday
0930-1030 Total Body Workout - Alex
1815-1845 Kettlebell Conditioning - Simon
1900-2000 Total Body Workout - Liz
Wednesday
0930-1030 Dynamic Yoga - Suzi
1035-1135 Zumba - Amanda
1900-1945 Aqua Aerobics - Sam
Thursday
0845-0915 Spinning - Katie
0930-1030 Dance, Step & Tone - Geraldine
1830-1930 Dynamic Yoga (Beginners) - Suzi
1930-2030 Dynamic Yoga (Improvers) - Suzi
Friday
0915-1000 Fatburners - Liz
1015-1045 Kettlebell Conditioning - Rob
1800-1830 Spinning - Dan
Saturday
1045-1130 Tae Kwon Do* - Paul
1130-1300 Tae Kwon Do* - Paul
This schedule is updated on a regular basis to keep up with demand for classes and therefore is subject to change.
Aqua Aerobics: A fantastic and fun way to keep fit. Feel the benefits of a full range of movement while the water takes the strain.
Body Conditioning: A total body workout combining low impact aerobics with muscular strength and endurance exercises. Will suit beginners.
Dance Step & Tone: Let Geraldine take you on a magical journey of aerobics, dance, step and body conditioning! Something for everyone.
Dynamic Yoga: Based on Ashtanga Yoga, this class is best described as a moving meditation. Combining movement with deep yogic breathing develops muscular strength, core stability, flexibility of the joints and stimulation of the connective tissue, leaving you with a strong, supple body and a calm clear mind. This class is suitable for all abilities.
Fatburners: 45 minutes of high intensity aerobics to raise the heart rate and challenge your fitness. Great combined with Kettlebell Conditioning straight afterwards!
Kettlebell Conditioning: This action packed 30 minute class is your short cut to a lean, toned body without the look of huge bulky muscles. Raise your metabolic rate skywards with this complete all over body workout.!
Spinning: Group cycling class for maximising fitness and fatburning in minimum time. Intervals, hills, sprints and more over 30 minutes.
Tae Kwon Do: Korean art of self defence. Please call Paul Davies for more information on 01892 891323 or 07880 746501.
Total Body Workout: A circuit style class, superb for developing strength, tone and stamina whilst gaining a great cardiovascular workout.
Zumba: Combining pulsating Latin rhythms with red-hot international dance steps Zumba has become one of the fastest growing, dance-based fitness crazes in the country. What are you waiting for? Join the party today!
Full Time Member - free with your membership
Off Peak Member - £3.50 per classNon-Member - £6.00 per class
*These classes are run independently of Risebridge. Payment is set by the instructor and should be made to them directly.
