body conditioning

A total body workout combining low impact aerobics and dance with muscular strength and endurance.

Instructor: Geraldine

bums legs and tums

Attack 'those' areas! Light low impact aerobics followed by crucial toning exercises for you mid section. 45 mins of focused training to challenge all levels of fitness.

Instructor: Rachel

tae kwon do

Come and learn this Korean art of self-defence. Grading's, fun & fitness.

Instructor: Paul

boxing / kickboxing

Learn the skills of the ring and reap the benefits of this exhilarating workout. Expert instruction guides you through the fundamentals moving you on to light sparring situations and self defence.

Instructor: Paul

pump

High repetition weight class. WARNING results are out-standing!

Instructor: Wendy H

total body workout

Circuit style class, superb for developing strength and stamina whilst getting a great cardiovascular workout.

Instructor: Wendy H & Alex

yoga based stretch and tone

A dynamic yoga-based stretch programme that leaves you feeling relaxed and renewed. It combines fundamental principles of yoga, pilates and feldenkrais.

Instructor: Lorna or Wendy J

fatburners

An aerobics class with high and low impact alternatives which includes a toning section for muscular strength and endurance.

Instructor: Wendy H

Qigong

AQigong exercises devolop health, energy, focus, inner and out strength and balance, stability and calm spirit.

Instructor: Justin

Ballroom & Latin

Strictly come dancing style class. One of the few hobbies that couples can do together. No partner? You can still learn the basic figures on your own and enjoy the social atmosphere of the class. Beginners very welcome

Instructor: Stephen