tag:blogger.com,1999:blog-85882547982934535872012-02-20T08:09:07.519-08:00Helping you to achieve your desired results since 1995Robhttp://www.blogger.com/profile/03970621471918034244noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8588254798293453587.post-77013949224910128052012-02-20T08:09:00.000-08:002012-02-20T08:09:07.525-08:00High Temperature Training with motor racing superstar Jake Hill!&nbsp; As part of his gruelling training for the up and coming season Jake is sent by his trainer Dan to the Sauna!<br /><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-6MGTR3JCceo/T0JvOnqBBmI/AAAAAAAAAXo/GyubQFaRDA4/s1600/DSCF0043%5B1%5D.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-6MGTR3JCceo/T0JvOnqBBmI/AAAAAAAAAXo/GyubQFaRDA4/s320/DSCF0043%5B1%5D.JPG" width="320" yda="true" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8588254798293453587-7701394922491012805?l=www.risebridge.co.uk' alt='' /></div>Robhttp://www.blogger.com/profile/03970621471918034244noreply@blogger.com0tag:blogger.com,1999:blog-8588254798293453587.post-65911342746114823562012-02-15T23:51:00.000-08:002012-02-15T23:51:54.412-08:00After a informative seminar we launched into a special caveman team workout in the CrossFit studio!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-AluW7qAWhd8/Tzy1bof_VPI/AAAAAAAAAXY/Eq2eGOH79dE/s1600/Screen+shot+2012-02-14+at+15.50.10.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-AluW7qAWhd8/Tzy1bof_VPI/AAAAAAAAAXY/Eq2eGOH79dE/s320/Screen+shot+2012-02-14+at+15.50.10.png" width="206" /></a></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-JJwbAjJE010/Tzy1TXdDIeI/AAAAAAAAAXQ/id4X-oKtTcU/s1600/Screen+shot+2012-02-14+at+15.47.32.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="311" src="http://3.bp.blogspot.com/-JJwbAjJE010/Tzy1TXdDIeI/AAAAAAAAAXQ/id4X-oKtTcU/s320/Screen+shot+2012-02-14+at+15.47.32.png" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8588254798293453587-6591134274611482356?l=www.risebridge.co.uk' alt='' /></div>Robhttp://www.blogger.com/profile/03970621471918034244noreply@blogger.com0tag:blogger.com,1999:blog-8588254798293453587.post-26351871018655978662012-02-07T03:25:00.000-08:002012-02-07T03:25:36.002-08:00Snow is thawing fast and the club and swimming lessons are open as normal!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8588254798293453587-2635187101865597866?l=www.risebridge.co.uk' alt='' /></div>Robhttp://www.blogger.com/profile/03970621471918034244noreply@blogger.com0tag:blogger.com,1999:blog-8588254798293453587.post-90175904092099543722012-02-05T23:10:00.000-08:002012-02-05T23:14:15.172-08:00After a long day of&nbsp;shoveling&nbsp;snow yesterday we are pleased to report that we are open as usual today, although the lower car park has restricted access. &nbsp;Ducklings swimming lessons, however, have been cancelled. &nbsp;Please call the club on (01580) 211775 for information about today's exercise class schedule.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8588254798293453587-9017590409209954372?l=www.risebridge.co.uk' alt='' /></div>Robhttp://www.blogger.com/profile/03970621471918034244noreply@blogger.com0tag:blogger.com,1999:blog-8588254798293453587.post-14073291272792111582012-02-05T00:24:00.000-08:002012-02-05T00:31:31.138-08:00Due to the heavy snow fall last night we advise you to call the club on (01580) 211775 to see if we are open. &nbsp;We also strongly advise you to follow the local travel guidelines that can be found at &nbsp;<a href="http://www.bbc.co.uk/travelnews/kent/" target="_blank">http://www.bbc.co.uk/travelnews/kent/</a><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-khwCuL9iN1s/Ty47y7mgzLI/AAAAAAAAAWM/7Kb3IgFgDxw/s1600/club+in+snow+1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="http://3.bp.blogspot.com/-khwCuL9iN1s/Ty47y7mgzLI/AAAAAAAAAWM/7Kb3IgFgDxw/s320/club+in+snow+1.JPG" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8588254798293453587-1407329127279211158?l=www.risebridge.co.uk' alt='' /></div>Robhttp://www.blogger.com/profile/03970621471918034244noreply@blogger.com0